The sound of rain, birdsong or a favourite piece of music can make us feel calmer almost instantly. Many people find that sound has a powerful effect on their mood.
Why sound can feel soothing
Gentle, steady sounds can help us relax and shift our attention away from worries. Music can bring back memories, lift our spirits or help us feel understood.
Natural sounds
Many people find natural sounds, like waves, rain or wind in the trees, especially calming.
Music
Music can energise, comfort or move us. Choosing music that matches or gently shifts your mood can be a simple way to care for yourself.
Making sound
Singing, humming or playing an instrument can be relaxing and joyful.
Silence
Sometimes the most soothing sound is silence. A few quiet minutes can be restful.
A gentle note
Sound can be a lovely way to relax, but it isn’t a replacement for care you already receive. Keep to any treatment you’ve been given, and let your existing care know what else you’re trying.
How little is enough
Today, listen to five minutes of calming sound, music, nature sounds or silence, and notice how you feel.
For more, read Singing bowls: what they are and how to enjoy their sound.
There’s more in this spirit on the Guides page.
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