Singing bowls are metal or crystal bowls that produce a rich, ringing sound when struck or circled with a mallet. They’re often associated with Himalayan traditions, and many people use them today for relaxation and meditation.
How singing bowls work
When you strike the bowl gently or run a mallet around its rim, the bowl vibrates and produces a long, resonant tone. Each bowl has its own sound.
Why people enjoy them
Many people find the sound calming. Listening to a singing bowl can be a simple way to focus your attention and slow down. Some use a bowl to mark the beginning or end of meditation.
How to use a singing bowl
- Hold the bowl on your flat palm or place it on a cushion.
- Strike the side gently with the mallet.
- Listen to the sound until it fades completely.
- To make it “sing”, press the mallet against the outer rim and circle slowly and steadily.
Choosing a bowl
If you’d like a bowl, choose one whose sound you enjoy. There’s no need to spend a lot. You can also listen to recordings.
A gentle practice
Singing bowls are a lovely way to relax, but they’re not a replacement for care you already receive. Keep to any treatment you’ve been given, and let your existing care know what else you’re trying.
How little is enough
Listen to a singing bowl, in person or a recording, for one minute. Follow the sound until it fades.
For more, read How to meditate : everything you need to know to start meditation.
There’s more in this spirit on the Guides page.
Love this!! Thanks for posting!