When we hear healing frequencies, our body and mind vibrate in harmony. We feel it when we hear Sanskrit chants or when we sit quietly and listen to the sound of rain. But how exactly does it work, how does sound heal us? And how do you choose the right kind of frequency for your meditations and healing sessions? In this article, I will answer these and many other questions. I’ll explain how healing frequencies work, how they affect your mind and your body and give you a healing frequency list with detailed explanations and benefits for each of them.
The Science Behind Sound Frequencies
Dr. Hans Jenny, a Swiss physician and natural scientist, has put together fascinating experiments in which we can literally “see” how sound works. Jenny became the founder of “cymatics”, having conducted a series of experiments.
Dr. Jenny claimed the existence of a subtle power based on the normal, symmetrical images made by sound waves. For his experiments, Jenny put sand, dust, and fluids on a metal plate connected to an oscillator which could produce a broad spectrum of frequencies. The sand or other substances were organized into different structures characterized by geometric shapes typical of the frequency of the vibration emitted by the oscillator. According to Jenny, these structures, reminiscent of the mandala and other forms recurring in nature, would be a manifestation of an invisible force field of the vibrational energy that generated it. He was particularly impressed by an observation that imposing a vocalization in ancient Sanskrit of Om the lycopodium powder formed a circle with a center point, one of the ways in which Om had been represented.
Studies originally done by Dr. Hans Jenny were repeated by other scientists. These studies show that when playing a toning sweep through a range of frequencies, there is a moment when chaos ensues when changing to another tone. The chaos occurs when the matter of any kind is rearranging itself into a new form based on the new frequency. The matter is designed to move away from the chaos and into form and vice versa, a never-ending cycle that occurs on all levels continuously from our cells to our universe.
The type of geometry represented by many Cymatics images contains reoccurring themes like spheres, hexagons, and spirals. These kinds of elements can be found in nature. Thus the theory of vibrational geometry of nature can bring us back into balance while the noise pollution and increasing electromagnetic fields around us can throw us off and even cause disease in our bodies.
The concept that sound frequencies can actually alter human consciousness and promote healing has lots of sound scientific evidence behind the theory. By listening to different frequencies we can alleviate psychiatric issues such as depression or anxiety as well as stimulate the body to heal itself.
Sound healing with the help of healing frequencies was a very common healing method widely used in Ancient Rome, Ancient Greece, and Egypt.
The famous physician, philosopher, and mathematician Pythagoras was convinced that certain frequencies had a healing effect on the body and that daily exposure to these frequencies was beneficial for health.
Later, these healing frequencies were also used by Christianity, when during the time of Pope Gregory the Great they were put as the basic tones of ancient Gregorian chants. There are references to at least 152 Gregorian hymns using these healing tones.
Gregorian chants were sung to embody spiritual blessings. The harmonious performance of these chants caused strong vibrations of certain frequencies. It was believed that these frequencies had healing powers, and indeed people observed healings and significant transformations.
What was known to our ancestors is now confirmed by modern science – a person instantly captures the frequency fluctuations of sound, and those, in turn, affect the entire biological system of a person, change the modes of operation of the brain, change the mental state, have a powerful regulatory effect on physical tissues.
Solfeggio frequencies are nine healing tones that are in resonance with the bioenergetic centers of a person and are able to harmonize his biofield. Under the influence of these frequencies, the energy centers of the body find the natural vibrational balance. Biofield gets restored due to the resonance of sound vibration with the energy of the corresponding chakra.
In the mid-1970s, Dr. Joseph Puleo, physician and researcher, rediscovered six special tones, and later three additional tones were added to them.
As a result, today we have nine special Solfeggio frequencies. Seven of them relate directly to the seven chakras. Two additional frequencies affect the energy of the whole body.
These nine tones have the following frequencies: 174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, 963 Hz.
Healing Frequency List
Now let’s dive deeper into each of the nine healing frequencies and find out what effect they have on our minds and bodies. Here is the healing frequency list with a detailed description.
Healing Frequency 174 Hz: Pain Relief Tone
This is a basic healing frequency that is considered to be a natural anesthetic that relieves pain: both mental (stress) and physical. 147 Hz frequency resonates with the most elaborate structures of the body – those of the cerebral cortex, the typically “human” part of the brain that gives people the capacity to think, create and imagine.
The main benefits of using this frequency for your meditations and healing sessions are analgesic and muscle relaxing effects.
Benefits of 174 Hz Solfeggio Frequency:
- helps with an intellectual organization;
- manages mental disorders, nervousness, and worry;
- reduces inflammation associated with injuries and infections;
- reduces yellow scar tissue formed internally on tendons and ligaments.
Healing Frequency 285 Hz: Tissue Regeneration Tone
285 Hz sound frequencies are associated with the physical structure of our body. It works effectively to heal damaged tissues and organs due to its amazing ability to set healthy vibrations and thereby make the organs “remember” their original, healthy state. It is believed that exposure to this frequency relieves feelings of guilt and is responsible for natural rejuvenation.
This frequency is also associated with the animal kingdom and with non-organized, embryonic structures.
Main benefit of listening to this frequency is regeneration.
Benefits of 285 Hz Solfeggio Frequency:
- improves nutritional metabolism and nutritional assimilation;
- heals allergy;
- balances the parasympathetic nervous system;
- reduces pain inside the mouth, gums, and teeth.
Healing Frequency 396 Hz: Turns Grief Into Joy
The third frequency from our healing frequency list is 396 Hz. This frequency is associated with the body’s defense reactions. Listening to this frequency relieves fears and eliminates energy blocks.
Healing sound frequency 396 Hz cleanses the feeling of guilt which often represents one of the basic obstacles to self-realization. This solfeggio frequency is also used for awakening and turning grief into joy.
Also, music tuned to 396 Hz helps remove subconscious fears, worries, and anxiety.
Listening to music tuned to this frequency is most helpful when you want to feel more uplifted, secure, and give power to your goals and dreams.
As you meditate using this Solfeggio frequency, set the intention of releasing any negative emotions that are holding you back. Focus on the sounds of the music, and let them work with your system as you let go of fear and grief, moving into a new beginning.
Benefits of 396 Hz Solfeggio Frequency:
- gives power to your goals;
- eradicates the feeling of guilt, even the guilt residing deep in the subconscious mind;
- helps you overcome fear which is usually the main obstacle in manifesting your dreams and goals;
- liberates from subconscious negative beliefs and thoughts.
Healing Frequency 417 Hz: Wipes Out Negative Energy
This frequency is associated with energy storage and movement (skeletal muscles). Acting on cells, it quickly eliminates outdated programs, corrects karma, updates karmic lessons, effectively works on removing blocks, bad habits, and opening the mind to accept changes. This frequency accumulates energy for transformation.
417 Hz produces energy that causes changes. This frequency cleanses the traumatic experience and the destructive influence of past events. It stimulates cells and their functions in the most favorable way.
The 417 Hz frequency connects you to an inexhaustible source of energy that can change your life.
Benefits of 417 Hz Solfeggio Frequency:
- Removes negative thoughts and behavior patterns;
- Heals trauma;
- Removes negative energy from the body;
- Facilitates change;
- Removes negative energy from the home and office.
Healing Frequency 528 Hz: Cell Repair & Transformation
This frequency is associated with the general reception and distribution of energy. It works with DNA, making the necessary healing adjustments.
This frequency brings transformation and miracles to your life. It is said that the sound of this frequency is used to return the human DNA to its original, ideal state. The process of DNA regeneration is accompanied by other beneficial effects – the amount of vital energy increases, clarity of mind, consciousness, creative abilities are awakened or activated. This frequency also activates your imagination, intention, and intuition to achieve your highest goals.
Solfeggio frequency of 528Hz is known as the Love Frequency, Miracle Tone, and Frequency of Transformation. It is known for its powerful transformation effects on the human body as it helps to reduce the stress hormone cortisol in our body which is followed by its beneficial effects of the increased amount of energy. This frequency also boosts your self-confidence and self-esteem.
Benefits of 528 Hz Solfeggio Frequency:
- Promotes reducing stress hormone cortisol in our body;
- Brings transformation;
- Attracts miracles into your life;
- Heals chakras;
- Increases energy levels.
Healing Frequency 639 Hz: Harmonization of Relationships
It is responsible for energy exchange with the environment, community, communication, relationships, brings vibrations of unconditional love, and thereby harmonizes the processes of energy exchange.
This frequency can be used to solve relationship problems — in the family, between partners, friends, or social problems. It brings harmony into interpersonal relationships.
The 639 Hz frequency can be used to stimulate cells to interact with their environment. This solfeggio frequency expands the possibilities of communication, mutual understanding, tolerance, and love.
The frequency of 639 Hz helps balance emotions and elevate the mood.
Music set to 639 Hz is perfect when you need a significant boost of love and positivity or are dealing with conflicts in relationships and want to harmonize the situation.
Benefits of 639 Hz Solfeggio Frequency:
- encourages clearer communication practices and situational awareness;
- enables creation of harmonious interpersonal relationships;
- heals relationships problems;
- enhances communication, understanding, tolerance, and love.
Healing Frequency 741 Hz: Awakening Intuition
The frequency of 741 Hz cleanses cells from toxins, viral, bacterial or fungal infections, as well as from electromagnetic radiation. This frequency leads to a healthy lifestyle and helps to make the necessary changes in the diet — the transition to the foods that are not poisoned by various kinds of toxins.
741 Hz gives you the power of self-expression, and as a result, will lead you to a bright, stable, and spiritual life.
Also, music tuned to the frequency of 741 Hz helps find the right solutions for your problems. It also helps to awaken intuition and promote living simply and purely, be closer to nature.
This frequency is ideal if you’re struggling with living a healthy lifestyle, expressing creativity, or speaking your truth.
Benefits of 741 Hz Solfeggio Frequency:
- Cleanses the cells;
- Removes toxins;
- Detoxifies the cells and organs;
- Cleanses the body, home, workspace from harmful electromagnetic radiations;
- Purifies mind and body;
- Promotes self-expression;
- Helps to solve problems.
Healing Frequency 852 Hz: Return to Spiritual Order
The frequency of 852 Hz is related to your ability to see through the illusions of life. This frequency can be used as a means to open a person’s connection to the all-encompassing Spirit. It raises awareness and allows a return to spiritual order.
852 Hz is a tone that is associated with redirecting the mind away from overthinking, intrusive thoughts, and negative thought patterns.
This healing frequency helps to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength.
This frequency will help you to reconnect with your Higher Self and hear your inner voice.
Benefits of 852 Hz Solfeggio Frequency:
- Helps to return to spiritual order;
- Awakens inner strength;
- Boosts cell energy;
- Awakens intuition;
- Helps to reconnect with your Higher Self.
Healing Frequency 963 Hz: Awakening Perfect State
The last frequency in our healing frequency list is the frequency of 963 Hz. This frequency is the center of the spiritual order, connection to Higher powers. It blurs the boundary between the outer world and the inner self which initiates the complete union with the Higher Consciousness.
The frequency of 963 Hz is connected to the flow of Light and allows you to directly experience the return to unity, to your true nature. It reconnects you to the Spirit or vibrational energies of the spiritual world.
963 Hz sound frequency is also associated with activation of the pineal gland and higher spiritual development. Therefore, this frequency is also known as the “frequency of the gods”.
Also, 963 Hz is associated with the Crown chakra activation and a connection to the Source.
Benefits of 963 Hz Solfeggio Frequency:
- Awakens any system to its original perfect state;
- Enables a kind of “cellular enlightenment” and transformation of the cell to a higher level;
- Helps us return to Oneness;
- Balances Crown Chakra.
The Bottom Line
Whether you prefer to have it as background music during daily activities or to accompany you while you meditate, perform healing practices, or even sleep, each Solfeggio frequency from our Healing Frequency list has unique uplifting and soothing effects that you will definitely enjoy.