Paramahansa Yogananda was an Indian spiritual teacher who brought yoga and meditation to many people in the West. His book Autobiography of a Yogi, first published in 1946, is still widely read.

Here are eight lessons inspired by his teachings, offered with respect.

1. Make time for stillness

Yogananda taught that meditation helps us connect with inner peace. Even a few quiet minutes each day can help.

2. Focus on the positive quality

He encouraged people to cultivate the opposite of a troubling feeling: courage when afraid, peace when angry.

3. Help others

He taught that our own good is connected to the good of others.

4. Live simply

He valued simple living and high thinking.

5. Be cheerful

He encouraged people to cultivate joy, even in ordinary moments.

6. Use your talents

He believed everyone has gifts worth sharing.

7. Seek balance

He emphasised balance between work, rest, service and spiritual practice.

8. Practise kindness

Kindness toward all living beings was central to his message.

A living tradition

Yogananda’s teachings are part of a rich tradition. These lessons are simple reflections, not a full picture.

How little is enough

Sit quietly for three minutes today, letting your breath be natural.

For more, read The economy and success according to Zen master Thich Nhat Hanh.

If you’d like a gentle companion for finding your way through change, there’s a guided journal for it on the Guides page.