Life can feel complicated. Small changes in how you think and act can make things feel a little easier. Here are ten simple tips worth trying.
1. Be specific
Vague goals are hard to act on. Instead of I want to be healthier, try I’ll walk for ten minutes after lunch.
2. Be realistic
Set goals you can actually reach. Small wins build momentum.
3. Stay curious
When something goes wrong, ask What can I learn? rather than Why me?
4. Notice your feelings
Feelings carry useful information. Notice them before deciding what to do.
5. Compare yourself with yourself
Instead of comparing yourself with others, look at how far you’ve come.
6. Let go of perfection
Good enough is often good enough.
7. Listen to your body
Rest when you’re tired, eat when you’re hungry and move when you feel stiff.
8. Be kind to yourself in hard times
Treat yourself gently when things go wrong.
9. Stop pushing so hard
Sometimes easing off helps more than trying harder.
10. Check your purpose
Every so often, ask whether what you’re doing still matters to you.
How little is enough
Choose one tip from this list and try it today.
For more, read 5 simple tips to help you become great at anything.
If writing helps you make sense of change, there’s a short guided journal waiting on the Guides page.