Spiritual words are easy to use, and sometimes people use them without living them. But spiritual growth isn’t a competition, and no one can be neatly sorted into “truly awakened” or “pretending”. Most of us are somewhere in between, learning as we go.

Instead of a test, here are seven qualities that many people find in those whose spirituality feels genuine.

1. They’re humble

People with genuine depth rarely boast about their spiritual progress.

2. They respect your path

They don’t insist that their way is the only way.

3. They don’t rush you

They understand that everyone grows at their own pace.

4. They’re honest about struggles

They don’t pretend to be happy all the time. They admit hard days.

5. They encourage your independence

Rather than making you depend on them, they help you trust yourself.

6. They’re fair about money

If they teach, their fees feel reasonable and transparent.

7. They’re kind

Kindness, in small everyday ways, often says more than words.

A mirror, not a scorecard

These qualities are best used as a mirror for yourself, not as a way to judge others.

How little is enough

Choose one of these seven qualities you’d like to grow in yourself, and practise it today.

For more, read 8 signs of a true spiritual master.

For a quiet place to write your way through this season, you’ll find a guided journal on the Guides page.