Self-enquiry is a contemplative practice associated with Indian teachers such as Ramana Maharshi, who taught a simple question: Who am I? The idea is to look closely at your experience and notice what you really know, beneath the stories we tell about ourselves.
Start with curiosity
You don’t need to believe anything special to try self-enquiry. Simply sit quietly and ask, What do I actually know right now? Notice sounds, sensations and thoughts.
Not this, not that
Some teachers use the phrase neti neti, “not this, not that”. As you notice a thought or feeling, you might gently observe: This is something I’m aware of. It can help you see thoughts as passing, rather than as the whole of you.
The sense of being
Many people notice a quiet sense of simply being, beneath the busy mind. You don’t need to chase it. Just notice when it’s there.
Keep it gentle
Self-enquiry isn’t about getting rid of your personality or your everyday life. Your name, your relationships and your responsibilities still matter. Some people find the practice peaceful; others find it unsettling. If it feels unsettling, it’s fine to stop and return to ordinary activities.
Honesty is enough
At its heart, self-enquiry is simply honest looking. A few quiet minutes can be enough.
How little is enough
Sit quietly for three minutes and ask yourself, Who is noticing? Then return to your day.
For more, read Is consciousness continuous or discrete? Maybe it’s both, argue researchers.
For a quiet place to write your way through this season, you’ll find a guided journal on the Guides page.