Karma is a concept from Indian spiritual traditions, including Hinduism and Buddhism. In its simplest sense, it’s the idea that our actions and intentions have consequences. Many people find it a helpful reminder to act with kindness and care.

Karma isn’t about keeping score, and it never explains why someone is ill, disabled or has had an accident. Hard things happen to good people. What karma can offer is a gentle invitation to live kindly.

Here are sixteen ways to build good karma in everyday life.

1. Be kind

A kind word or small act of help can brighten someone’s day.

2. Tell the truth

Honesty builds trust and lets you live with a clear conscience.

3. Give what you can

If you’re able, giving to a cause you care about is a generous act. Time and attention count too.

4. Volunteer

Helping in your community connects you with others and makes a difference.

5. Give blood if you’re able

If you’re able and eligible, giving blood is a generous act that can help others.

6. Listen well

Giving someone your full attention is a quiet kind of gift.

7. Forgive when you’re ready

Forgiveness can free you from carrying resentment. It doesn’t mean excusing harm, and it can take time.

8. Say sorry

When you’ve hurt someone, a sincere apology can help repair the relationship.

9. Speak kindly about others

Avoid gossip and try to speak about people as you’d like them to speak about you.

10. Be grateful

Thanking people, and noticing what you appreciate, can create more warmth in your life.

11. Care for nature

Small acts, like picking up litter or planting something, show care for the world we share.

12. Be patient

Patience with others, and with yourself, helps create calmer relationships.

13. Share what you know

Teaching someone a skill or passing on helpful knowledge can be a lovely gift.

14. Encourage others

A few words of encouragement can help someone keep going.

15. Keep your promises

Following through on what you say builds trust.

16. Be kind to yourself

Good karma includes treating yourself with care, too.

How little is enough

Choose one of these ways and practise it today, without expecting anything in return.

For more, read 15 reasons why you should live with intention.

If writing helps you make sense of change, there’s a short guided journal waiting on the Guides page.