More and more people describe themselves as “spiritual but not religious”. For some, it means exploring meaning and connection outside a formal tradition. For others, it’s a way of drawing on many traditions at once.

If this describes you, or you’re curious about it, here are some gentle thoughts.

Spirituality and religion can overlap

Religion usually involves a shared tradition, with its own teachings, practices and community. Spirituality often refers to a personal search for meaning, connection and inner peace. Many religious people are deeply spiritual, and many spiritual people find inspiration in religious traditions. The two aren’t opposites.

Being spiritual but not religious

If you’re not part of a religious tradition, you can still nurture your spiritual life:

  • Spend quiet time each day, through meditation, prayer, reflection or time in nature.
  • Explore wisdom from different traditions with curiosity and respect.
  • Live by your values, such as kindness, honesty and compassion.
  • Find community, perhaps a meditation group, a nature walking group or friends who share your interests.
  • Notice moments of awe, like a sunset, a piece of music or a child’s laughter.

Respecting other paths

Being spiritual but not religious isn’t a step above or below anyone else’s path. Your friends and family who follow a religion may find great meaning and support in it. Every tradition holds people who are searching sincerely, and religious leaders often have deep wisdom to share.

Approaching others’ beliefs with courtesy and an open heart can enrich your own path.

Your path is your own

There’s no single right way to be spiritual. Your practice may change over time, and that’s natural. What matters is that it helps you live with more meaning, peace and kindness.

How little is enough

This week, spend five quiet minutes each day doing something that nourishes your spirit, whatever that means to you.

For more, read religion vs. spirituality: what is the difference?.

If you’d like a gentle companion for finding your way through change, there’s a guided journal for it on the Guides page.