Yoga is loved around the world for helping people feel more flexible, balanced and calm. In recent years, researchers have also become curious about how yoga and meditation might affect the brain.
Here’s a gentle look at what early research suggests, and how to enjoy yoga for its own sake.
What people often notice
Many people who practise yoga regularly say they feel:
- more flexible and balanced;
- more aware of their posture;
- calmer and less tense;
- more focused;
- more connected to their body.
What research has explored
One small study looked at older adults with mild memory concerns. Some practised a form of yoga with daily meditation for twelve weeks, while others did brain-training exercises. Both groups showed some improvements, and the yoga group scored higher on some measures, including mood and attention. Brain scans suggested changes in how some brain areas communicated.
These results are interesting, but the study was small and early. More research is needed before we can say exactly how yoga affects the brain. Yoga isn’t a treatment for memory problems or other health conditions.
Enjoying yoga for its own sake
You don’t need scientific proof to enjoy yoga. Many people simply love how it feels: the stretch, the breath, the stillness at the end of a session.
Getting started
- Start gently. Try a beginners’ class or a short online session.
- Listen to your body. Never push into pain.
- Breathe. Let your breath guide your movement.
- Be consistent. A few minutes regularly is better than one long session occasionally.
A note of care
If you have a health condition, an injury or are pregnant, choose gentle classes, let your teacher know and never push into pain.
How little is enough
Try five minutes of gentle stretching and slow breathing this week. Notice how your body and mind feel afterwards.
For more, read 12 types of meditation: a breakdown of the major styles.
There’s more in this spirit on the Guides page.