Is everything energy? It’s an idea you’ll hear often in spiritual circles, and it can be inspiring to think of the world as one vast, connected field. But what does physics actually say?

Here’s a gentle look at the idea of an “energy-verse”, what science tells us and where wonder and spirituality come in.

What physics tells us

Physics has shown some genuinely astonishing things:

  • Matter and energy are related. Einstein’s famous equation, E = mc², shows that mass and energy can be converted into each other.
  • Atoms are mostly empty space. The solid objects around us are made of tiny particles with vast spaces between them.
  • Much of the universe is mysterious. Scientists believe a large part of the universe is made of dark matter and dark energy, which we can’t yet observe directly.

These findings are real and remarkable. But they don’t prove that the universe is a spiritual “energy-verse”, or that our thoughts shape physical reality. In physics, energy has a precise meaning that’s different from the way the word is often used in everyday or spiritual language.

Where spirituality comes in

Many spiritual traditions describe the world as deeply interconnected, or speak of a life force, spirit or divine presence. These are ways of understanding meaning and connection, rather than scientific claims.

You can appreciate both: the wonder of physics and the meaning of spiritual teachings, each in its own way.

Wonder in everyday life

Whatever you believe, the universe is extraordinary. The same atoms that make up stars make up your body. That’s worth pausing for.

You can explore this wonder in simple ways:

  • look up at the night sky;
  • notice the energy you feel after a walk or a good conversation;
  • spend time in nature;
  • sit quietly and feel your breath.

How little is enough

Tonight, step outside and look at the sky for a minute. Let yourself feel a sense of wonder at being part of this vast universe.

For more, read is consciousness continuous or discrete? Maybe it’s both, argue researchers.

If you’d like a gentle companion for finding your way through change, there’s a guided journal for it on the Guides page.