The Noble Eightfold Path is one of the central teachings of Buddhism. Traditionally, it’s described as a path that leads away from suffering and towards peace and freedom. Its eight parts are often grouped into three areas: wisdom, ethical living and mental training.

You don’t need to be Buddhist to find these teachings helpful. Here’s a brief overview, followed by five ways the path can enrich everyday life.

The eight parts

  1. Right view: seeing life clearly, including the reality of change and suffering.
  2. Right intention: cultivating goodwill, kindness and letting go.
  3. Right speech: speaking truthfully and kindly.
  4. Right action: acting ethically, for example by not harming, stealing or lying.
  5. Right livelihood: earning a living in a way that doesn’t cause harm.
  6. Right effort: encouraging wholesome states of mind and letting go of unwholesome ones.
  7. Right mindfulness: paying attention to body, feelings and mind.
  8. Right concentration: developing a calm, focused mind through meditation.

“Right” is sometimes translated as “wise” or “skilful”.

1. You may see life more clearly

Right view invites you to see things as they are, including that everything changes. This can help you hold both good and difficult times more lightly.

2. Your relationships can grow kinder

Right speech encourages honesty and kindness in what you say. Small changes, like pausing before speaking or avoiding gossip, can make a big difference to relationships.

3. You can live more in line with your values

Right action and right livelihood encourage choices that don’t harm yourself or others. Many people find this brings a sense of integrity and peace.

4. Your mind may become steadier

Right effort, mindfulness and concentration help train attention. Regular practice can help you notice thoughts and feelings without being swept away.

5. You can find more contentment

The path encourages loosening our grip on cravings. Many people find that wanting a little less brings a quiet kind of freedom.

A path, not a test

The Eightfold Path is traditionally practised gradually, over a lifetime. You don’t need to follow it perfectly. Even one part, practised gently, can enrich your life.

How little is enough

Choose one part of the path, like right speech, and practise it this week. Notice how it affects your days.

For more, read 7 laws of karma that will completely change your life.

When you’re ready to go a little deeper, the Guides page has a guided journal for walking through change at your own pace.