Cutting back on added sugar can feel daunting. Doing it slowly makes it easier for many people. You don’t need to give up sweet foods entirely. Small changes can add up.
Start with drinks
Drinks with added sugar are an easy place to begin. Try water, sparkling water with fruit or tea without sugar.
Reduce gradually
If you take sugar in tea or coffee, try using a little less each week.
Read labels
Sugar hides in many foods, like sauces, cereals and yoghurts. Checking labels can help you choose.
Your taste can adjust
Many people find that foods start to taste sweeter after a few weeks of eating less sugar.
Choose naturally sweet foods
Fruit can satisfy a sweet craving while adding fibre and vitamins.
Sweet food can stay
Enjoying a treat now and then is part of a balanced life. There’s no need for guilt.
If you already follow a special eating plan, keep to it and let these ideas fit around it.
If eating has become a struggle or food feels heavy with worry, please reach out for support; you don’t have to carry it alone.
How little is enough
Swap one sweet fizzy drink for water or tea today.
For more, read Added sugar: 10 reasons to go easy on it.
If you’d like a little more help at the table, there’s a gentle guide to everyday eating on the Guides page.