Some spiritual traditions describe different kinds of deep relationships: karmic relationships, soulmates and twin flames. These are spiritual ideas rather than facts, and every relationship is unique. Here’s how people often describe them.
Karmic relationships
These are described as intense relationships that bring lessons, often with ups and downs. It’s important to remember that harm is never a lesson you owe anyone. If a relationship hurts you, you can leave.
Soulmates
Soulmates are described as deep, supportive connections, romantic or not, with someone who feels like home.
Twin flames
Twin flames are described as an intense, mirror-like connection. Some people find this idea meaningful. It shouldn’t be used to justify staying in a painful situation.
Labels aren’t necessary
You don’t need to label a relationship to value it. What matters is respect, kindness and safety.
The person in front of you
Rather than sorting relationships into categories, focus on how you treat each other.
How little is enough
Think of one relationship you value, and do one small thing to show your care today.
For more, read How to end twin flame runner/chaser.
If you’d like a gentle companion for finding your way through change, there’s a guided journal for it on the Guides page.