Some spiritual traditions suggest that, before birth, souls make plans or agreements about the lessons they’ll learn in life. Many people find this idea meaningful; others don’t. Either way, it’s worth holding gently.
A map, not a verdict
If you find the idea of pre-life plans comforting, you’re welcome to use it. But it should never be used to suggest that someone “chose” harm, illness or suffering.
Hard times are hard
Difficult experiences aren’t assignments you signed up for. They’re simply part of human life, and they deserve compassion.
You don’t owe harm a thank-you
You can grow after hard experiences without being grateful for them.
“Why is this happening?”
It’s a natural human question. Sometimes there’s no satisfying answer. Comfort, care and time can help more than explanations.
Choosing what you can
Whatever you believe about the past, you can make choices today that reflect your values.
How little is enough
Today, do one small thing that reflects a value you care about.
For more, read 10 things everyone should know about reincarnation.
If writing helps you make sense of change, there’s a short guided journal waiting on the Guides page.
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