Allopathy, homeopathy and Ayurveda are three different approaches to health. Here’s a simple, balanced overview of each.

Allopathy

“Allopathy” is a term often used for conventional, evidence-based medicine. It relies on scientific research and clinical trials, and includes medicines, surgery and many forms of care.

Homeopathy

Homeopathy began in Germany in the late eighteenth century. It’s based on the idea of “like treats like” and uses highly diluted remedies. Large scientific reviews have not found good evidence that homeopathic remedies work better than placebo.

Ayurveda

Ayurveda is a traditional system from India, thousands of years old. It emphasises balance, daily routines, food, herbs and lifestyle. Some of its ideas, like regular routines and mindful eating, fit well with everyday wellbeing. Some herbal products have been found to contain harmful substances, so it’s worth choosing carefully.

Using them together

Many people are curious about more than one approach. Keep to any treatment you’ve been given, and let your existing care know what else you’re trying. If you use herbal products, keep any supplement within the dose on the label.

Respect for traditions

Each of these traditions has a history and meaning for the people who use it. It’s possible to respect them while also looking honestly at the evidence.

If pain or worrying changes don’t settle, please get them looked at; your body deserves that care.

How little is enough

Choose one simple daily habit you’d like to try, like a regular bedtime or a short morning walk.

For more, read Ancient Chinese medicine: gentle lessons about balance.

If you’d like a gentle companion in the kitchen, there’s a short food guide on the Guides page.