The Shaolin Temple in Henan, China, has a history of about 1,500 years. It’s known for its Chan Buddhist tradition and for kung fu, a practice that blends physical training with discipline and focus. Shaolin monks often train for many years, and their dedication has inspired people around the world.
You don’t need to live in a monastery to learn from this tradition. Here are five gentle lessons inspired by Shaolin training.
1. Discipline can be kind
Shaolin training involves daily practice and steady effort. In everyday life, discipline doesn’t have to be harsh. It can be as simple as showing up for one small habit each day.
2. A calm morning sets the tone
Many monastic traditions begin the day early and quietly. You don’t need to wake at dawn, but a few calm minutes at the start of your day can help you feel more grounded.
3. Words matter
Mindful speech is valued in Buddhism. Notice the words you use with others and about yourself. Small shifts toward kinder, more honest words can change the feel of a day.
4. Own your part, and only your part
Taking responsibility for your own actions can be freeing. But that doesn’t mean blaming yourself for everything. If someone harmed you, that harm was theirs. Owning your part means looking honestly at what was yours, no more and no less.
5. Body and mind work together
Shaolin practice joins movement with focus. You can bring this into your day with any movement you enjoy, like walking, stretching or dancing, while paying gentle attention to how your body feels.
Respecting the tradition
Shaolin practice is part of a living spiritual tradition. These lessons are simple reflections inspired by it, offered with respect.
How little is enough
Tomorrow morning, take three slow, natural breaths before you check your phone.
For more, read 5 virtues of calm minds.
When you’re ready to go a little deeper, the Guides page has a guided journal for walking through change at your own pace.