A spiritual atheist is someone who doesn’t believe in a god but still values spiritual experiences, such as awe, connection, inner peace and a sense of meaning.

It might sound like a contradiction, but for many people it isn’t. Spirituality doesn’t have to involve belief in a deity. It can be about how you relate to life, other people and yourself.

What spiritual atheism can look like

Spiritual atheists might:

  • meditate or practise mindfulness;
  • feel a deep connection to nature or the universe;
  • find meaning in kindness, service and relationships;
  • explore wisdom from many traditions, without adopting their beliefs about God;
  • experience awe when looking at the stars, listening to music or holding a newborn.

Respecting other paths

Some people come to spiritual atheism after leaving a religion; others have never been religious. Many religious people share the same values of kindness, wonder and service. Being a spiritual atheist doesn’t mean religion is wrong, and it doesn’t have to involve dismissing anyone’s faith.

Some spiritual atheists find inspiration in Buddhism, which focuses on practice and doesn’t centre on a creator god. Buddhism is a rich tradition in its own right, with its own teachings and communities, and it’s worth approaching with respect.

Living by your values

Without religious rules, spiritual atheists often build their own ethics around values like compassion, honesty and responsibility. This can be a thoughtful, meaningful way to live.

Questions to reflect on

  • What gives your life meaning?
  • When do you feel most connected to something larger than yourself?
  • What values guide your choices?

How little is enough

Choose one of the questions above and spend a few minutes writing about it.

For more, read religion vs. spirituality: what is the difference?.

When you’re ready to go a little deeper, the Guides page has a guided journal for walking through change at your own pace.