Researchers studying gratitude have found that being thankful and expressing it to others is good for our health and happiness. Not only does it feel good, but it also helps us build trust and closer bonds with the people around us. These benefits have mostly been observed in a two-person exchange—someone saying thanks and someone receiving…
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Self improvement is part of the process of life. The understanding of life is possible with the self development. Unless you understand the process of life in depth, you only live in illusion. Life has to be understood, and the understanding of it is possible through self-understanding. Unless you reflect on the self, and work…
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While loving yourself isn’t easy, it is something that you need to work towards. The more you love yourself the happier you will be. We all need to be taking the time to love ourselves properly. Self-care is extremely important and something that we should never compromise on. While tons of people think that happiness…
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Do you have an autoimmune disorder, or has your thyroid come to a screeching halt? Is that extra body fat stuck to you like glue? When it comes to autoimmune issues, sluggish thyroid or other metabolic issues, it’s time to turn the spotlight toward toxicity as Suspect Number One Toxicity plays an enormous role in…
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Jujitsu, also known as the martial art of flexibility, can also be applied to your thought life to defend yourself against negative internal dialogue and attack thoughts that are violating your self-esteem and well-being. Mental jujitsu is an exercise in reflection where you can deactivate negative and useless thoughts. It’s a simple strategy that we…
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Dieting can be a difficult and frustrating way to lose weight. Research suggests that intermittent fasting is a simple and effective strategy for getting lean while maintaining muscle mass. Read this article to learn about the potential benefits of intermittent fasting and whether you should try it. What Is Intermittent Fasting? Intermittent fasting is a…
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Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious…
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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” These are the words of Vietnamese Buddhist monk Thich Nhat Hanh. I contemplated on these words and realized their profound nature. Breath really does connect us with our point of origin, as well as the Source of all that…
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Three reasons why authenticity leads to happiness. In 2014, researchers at Louisiana Tech University published an important study in which data were collected from college students about their levels of authenticity and life satisfaction. Their results showed that those who showed greater authenticity were more satisfied months later with their lives. This and other similar…
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Today’s leaders need to hone the inner skills that will allow them to manage, inspire and sustain their impact over time. Great leaders are inspiring and motivating. They are strategic thinkers who can see the big picture in business and in life. And yet to sustain this task in our modern age, great leaders must…
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Many researchers have noted that there are benefits to drinking tea when it comes to our brain health throughout the years and as time passes more and more information seems to be proving it through. Sure, you might only drink tea for the flavor or the way it tastes but that doesn’t mean you’re not…
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If you’re not getting ahead in life, perhaps your daily habits are limiting your full potential. Mic drop. Do you feel like you’re going nowhere in life? Do you feel like you have so much left to give, but it just isn’t coming through? Or do you feel like there’s something within you that could…
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Description: We all know that we have consciousness and that it is somehow connected to the brain but isn’t the same as the mind. Some even think that it is the only thing that differentiates us from animals. But have you ever given some thought about what is it and how it correlates to reality?…
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Do you accept who you really are? Do you believe in yourself? Believing in oneself may not come easily but it is the key to achieving success. There is an underlying requirement that to believe in yourself; you must develop self-confidence, self-acceptance and ultimately self-love. Of course, before we can have self-acceptance, we must first…
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As a doctor who wrote a science-based book about the physiology of the body’s natural healing process, Mind Over Medicine: Scientific Proof That You Can Heal Yourself, I would like to offer some help debunking popular myths about self-healing that may confuse what’s real and what’s not. 1. It’s “just the placebo effect.” Just the placebo effect? Why…
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Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that. Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of…
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We all know that change is inevitable. Even though we do not like the phases of change and the uncomfortable vibes, it gives us, but we do not have a choice rather than adapting to change. Most of the people think that change will hamper their well-being, but this is usually not the case, change…
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